Røræg, fed og proteinrig

Scrambled eggs, fat and high in protein

Scrambled eggs

Ingredients

3 between eggs

1.5 dl whole milk

20 g butter, salted

0.5 tsp salt

20 g Adozan Vital+

A little chives

Procedure

1. Eggs, milk, spice and Adozan are whisked together. Lumps from the powder will dissolve within a few minutes when the mass stands.

2. Fat is melted on the pan


3. The egg mass is added while stirring and finished frying under low heat and stirring

4. Sprinkle some chopped chives over the eggs when serving

Can be flavored with herbs or spices.

Tips

You can also make an omelette instead. Melt the fat and pour the egg mixture onto the pan. Leave it on a low heat until the egg mixture has set.

Nutritional content with Adozan:

Per portion Per 100 grams Energy percentage
Energy 542 calories 158 calories
Protein 34 g 10 g 25 E%
Carbohydrate 15 g 4g 11 E%
Fat 39 g 11 g 63 E%
Nutritional content without Adozan:
Per portion Per 100 grams Energy percentage
Energy 447 calories 138 calories
Protein 23 g 7 g 21 E%
Carbohydrate 9 g 3 g 8 E%
Fat 36 g 11 g 70 E%