Overnight oats
Ingredients
0.5 dl oatmeal
0.5 dl whole milk
5 g chia seeds
1 teaspoon honey
3 tablespoons whole milk yogurt
10 g adozan Kilo+
Procedure
1. Stir Adozan into whole milk and yogurt
2. Add the rest of the ingredients
3. Pour the mixture into a glass or bowl. Cover and refrigerate overnight.
Tips
Top possibly with cinnamon sugar, chopped chocolate or fruit puree
Nutritional content with Adozan:
| Per portion | Per 100 grams | Energy percentage | |
| Energy | 246 calories | 183 calories | |
| Protein | 8 g | 6 g | 13 E% |
| Carbohydrate | 28 g | 21 g | 49 E% |
| Fat | 11 g | 3 g | 38 E% |
Nutritional content without Adozan:
| Per portion | Per 100 grams | Energy percentage | |
| Energy | 183 calories | 147 calories | |
| Protein | 6 g | 5 g | 14 E% |
| Carbohydrate | 24 g | 19 g | 56 E% |
| Fat | 6 g | 5 g | 29 E% |
