Oat biscuits, 30 pcs
These biscuits have a high protein content and are good for those who need a protein-rich snack.
Each biscuit provides 2.5 g of protein.
The recipe uses Adozan Protein+ or Adozan Protein +Hot , but you can easily replace it with Adozan Vital+ or Adozan Kilo+ if the nutritional content is different.
Ingredients
90 g oatmeal
1.5 dl of water
5 tablespoons rapeseed oil
120 g wheat flour
40 g of sugar
1 teaspoon cinnamon, ground
1 teaspoon of cocoa
0.5 tsp salt
45 g Adozan Protein+ or Adozan Protein +Hot.
0.5 tsp baking powder
Procedure
- Oatmeal is poured with boiling water. Leave it for 10 minutes.
- Stir oil and Adozan into the oatmeal.
- Wheat flour, sugar, cinnamon, cocoa, baking powder and salt are mixed and turned into the porridge.
- Add wheat flour so that the porridge becomes a dough that can be rolled out.
- Roll out the dough thinly. Cut into 30 squares or cut out with cookie cutters.
- Bake the biscuits in the oven for approx. 15 minutes at 180 degrees.
Nutritional content
Nutritional content per paragraph
Energy: 194 KJ/57 kcal, 2.5 g protein, 6 g carbohydrate, 2.5 g fat, 0.5 g dietary fiber
Nutritional content per 100 g
Energy: 1378 KJ/ 328 kcal, 13 g (16 E%) protein, 35 g (43 E%) carbohydrate, 14 g (39 E%) fat
