Beer bread, 5 portions
Ollebrød is a delicious, filling dish with a high fiber content, which can easily be adjusted to suit the current need.
When the calorie content must be low, it can be served with low-fat milk.
If the calorie content is to be high, then fat can be added in the preparation and cream when serving.
For protein enrichment in this dish, Adozan Protein+, Adozan Protein +Hot and P-Boost are all very suitable.
Good appetite
Ingredients
200 g Rye bread, without kernels and seeds
3.5 dl of water
1.5 dl beer, dark white beer
15 g brown sugar
50 g Adozan, Protein+
Sweeteners to taste
Accessories
1.5 dl mini milk
ALTERNATIVE
Preparation with ADOZAN P-BOOST
100 g of Adozan Protein+ or Protein+Hot is replaced by
200 ml P-boost.
P-Boost is poured in when the beer bread is finished.
Liquid content is reduced to 5 dl.
The nutritional content of the beer bread is unchanged.
Procedure
- Rye bread is soaked in water. Preferably from the day before.
- Add white beer, sugar, brown sugar and Adozan and cook the porridge through.
- Season with liquid sweetener
- Serve with milk or berries
The dish is suitable for freezing
The dish can be stored in the fridge for up to 5 days
Other variants of Adozan can be used if the nutritional content is different.
When cooking with P-boost, it is recommended that the amount of water be reduced corresponding to the amount of P-boost.
The dish is suitable for freezing.
The dish can be stored in the fridge for up to 5 days.
Nutritional content
Nutritional content per portion
679 KJ/161 kcal, 13 g protein, 23 g carbohydrate, 0.5 g fat
Nutritional content per 100 g
370 KJ/88 kcal, 7 g protein (21E%), 13 g carbohydrate (36E%), 0.3 g fat (41E%)
