Oatmeal
Ingredients
0.75 dl oatmeal
2 dl whole milk
1 pinch (0.25 ml) of salt
2 teaspoons of sugar
10 g adozan Vital+
Procedure
1. Mix whole milk and oatmeal in a pan and cook while stirring and season with salt
2. Stir Adozan into the porridge
Tips
Decorate with a dollop of butter, banana, berries, chia seeds or possibly a little cinnamon sugar
Nutritional content with Adozan:
| Per portion | Per 100 grams | Energy percentage | |
| Energy | 310 calories | 126 calories | |
| Protein | 15 g | 6 g | 20 E% |
| Carbohydrate | 37 g | 15 g | 50 E% |
| Fat | 10 g | 4g | 29 E% |
Nutritional content without Adozan:
| Per portion | Per 100 grams | Energy percentage | |
| Energy | 262 calories | 111 calories | |
| Protein | 10 g | 4g | 16 E% |
| Carbohydrate | 34 g | 15 g | 54 E% |
| Fat | 9 g | 4g | 30 E% |
