Avocado mousse, fat and rich in protein
Ingredients
1 avocado
4 tablespoons sour cream 38%
1 small clove of garlic
1 pinch (0.25 ml) of salt
1 pinch (0.25 ml) pepper, black
10 g Adozan Protein+ or DIAAS 96
Procedure
1. Split the avocado, remove the stone and scrape the filling into a bowl. Mash with a fork.
2. Stir Adozan into the sour cream
3. Mix the creme fraiche with the avocado mash. Whip if necessary. to avoid lumps.
4. Press the garlic and add the mash.
5. Season with salt and pepper
6. Serve on toasted bread, possibly with eggs
Tip
Protein+ can be replaced with Vital+ if a higher calorie content and lower protein content is desired.
Nutritional content with Adozan:
| Per portion | Per 100 grams | Energy percentage | |
| Energy | 504 calories | 232 calories | |
| Protein | 14 g | 6 g | 11 E% |
| Carbohydrate | 15 g | 7 g | 15 E% |
| Fat | 42 g | 19 g | 73 E% |
Nutritional content without Adozan:
| Per portion | Per 100 grams | Energy percentage | |
| Energy | 464 calories | 224 calories | |
| Protein | 4g | 2 g | 4 E% |
| Carbohydrate | 15 g | 7 g | 16 E% |
| Fat | 42 g | 20 g | 80 E% |
